Benjamin Gomez v10:00/9:30r...2 row
4,408m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 4,423m |
| Overall Time | 39:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 119 |
January 09, 2021 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 25 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 26 | |
| r: 9:30 | 0m | |||||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 25 | |
| r: 10:00 | 15m | |||||
| r15m |
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Workout Graph
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