Benjamin Gomez v10:00/10:00r...1 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
132
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 121 |
January 09, 2021 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 25 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | |
| r: 10:00 | 3m | |||||
| r3m |
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Workout Graph
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