Benjamin Gomez v4000m/4:00r...3 row
9,000m
Meters
42:36.7
Time
2:22.0
Pace
521
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 51:36.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1229 |
| Drag Factor | 118 |
January 15, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.7 | 9,000m | 2:22.0 | 122 | 720 | 25 | |
| 18:01.2 | 4,000m | 2:15.1 | 142 | 787 | 26 | |
| r: 4:00 | 573m | |||||
| 14:04.6 | 3,000m | 2:20.7 | 125 | 731 | 26 | |
| r: 3:00 | 390m | |||||
| 10:30.9 | 2,000m | 2:37.7 | 89 | 606 | 23 | |
| r: 2:00 | 50m | |||||
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.