Benjamin Gomez 7x500m/2:00r row
3,500m
Meters
14:51.2
Time
2:07.3
Pace
225
Calories
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,850m |
| Overall Time | 28:51.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 126 |
January 21, 2021 02:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 3,500m | 2:07.3 | 170 | 883 | 25 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| r2,350m |
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Workout Graph
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