Benjamin Gomez 5000m row
5,000
Meters
25:00.5
Time
2:30.0
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 124 |
January 23, 2021 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000 | 2:30.0 | 104 | 656 | 272 | 24 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 53 | 23 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 55 | 23 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 54 | 26 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 55 | 27 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 674 | 55 | 26 |
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Workout Graph
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