Benjamin Gomez 8x500m/2:00r row
4,000m
Meters
15:49.9
Time
1:58.7
Pace
266
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 31:49.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 126 |
January 29, 2021 03:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 27 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | |
| r2,515m |
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Workout Graph
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