Benjamin Gomez 8x500m/2:00r row
4,000m
Meters
15:54.0
Time
1:59.2
Pace
264
Calories
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 31:54.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 118 |
February 06, 2021 01:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 4,000m | 1:59.2 | 206 | 1010 | 27 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| r2,364m |
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Workout Graph
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