Benjamin Gomez v10:00/10:01r...3 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 29:35.0 |
| Overall Distance | 6,845m |
| Overall Time | 59:35.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 119 |
February 07, 2021 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 29 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 30 | |
| r: 10:01 | 21m | |||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 29 | |
| r: 9:40 | 18m | |||||
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 29 | |
| r: 9:54 | 16m | |||||
| r55m |
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Workout Graph
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