Benjamin Gomez v4000m/4:00r...3 row
9,000m
Meters
40:34.1
Time
2:15.2
Pace
535
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,962m |
| Overall Time | 49:34.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 118 |
February 09, 2021 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.1 | 9,000m | 2:15.2 | 142 | 787 | 28 | |
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 29 | |
| r: 4:00 | 455m | |||||
| 14:06.7 | 3,000m | 2:21.1 | 125 | 728 | 27 | |
| r: 3:00 | 346m | |||||
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 28 | |
| r: 2:00 | 161m | |||||
| r962m |
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Workout Graph
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