Benjamin Gomez v10:00/10:01r...2 row
4,064m
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 4,171m |
| Overall Time | 39:41.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 130 |
November 09, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 28 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 28 | |
| r: 10:01 | 87m | |||||
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 28 | |
| r: 9:40 | 20m | |||||
| r107m |
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Workout Graph
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