Benjamin Gomez v10:00/9:46r...2 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
233
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 4,194m |
| Overall Time | 39:46.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 145 |
November 11, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 28 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 28 | |
| r: 9:46 | 19m | |||||
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 29 | |
| r: 10:00 | 20m | |||||
| r39m |
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Workout Graph
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