Benjamin Gomez v10:00/10:01r...2 row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 4,346m |
| Overall Time | 39:41.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 129 |
November 17, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 28 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 29 | |
| r: 10:01 | 80m | |||||
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 28 | |
| r: 9:40 | 20m | |||||
| r100m |
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Workout Graph
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