Benjamin Gomez v10:00/9:46r...2 row
3,764m
Meters
20:00.0
Time
2:39.4
Pace
206
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 3,798m |
| Overall Time | 39:46.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 137 |
December 08, 2021 00:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,764m | 2:39.4 | 86 | 597 | 27 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 29 | |
| r: 9:46 | 34m | |||||
| 10:00.0 | 1,761m | 2:50.3 | 71 | 543 | 25 | |
| r: 10:00 | 0m | |||||
| r34m |
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Workout Graph
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