Benjamin Gomez 15:01 row
3,028m
Meters
15:01.1
Time
2:28.7
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 120 |
January 05, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.1 | 3,028m | 2:28.7 | 106 | 665 | 28 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 28 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 28 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 29 |
| 15:01.1 | 598m | 2:31.4 | 101 | 646 | 28 |
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Workout Graph
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