Benjamin Gomez v10:00/10:01r...2 row
4,172m
Meters
20:00.0
Time
2:23.8
Pace
235
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 4,272m |
| Overall Time | 40:01.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 135 |
January 06, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172m | 2:23.8 | 118 | 704 | 27 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 29 | |
| r: 10:01 | 80m | |||||
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 26 | |
| r: 10:00 | 20m | |||||
| r100m |
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Workout Graph
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