Benjamin Gomez v10:00/9:59r...2 row
4,216m
Meters
20:00.0
Time
2:22.3
Pace
239
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 4,252m |
| Overall Time | 39:59.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 127 |
January 17, 2022 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,216m | 2:22.3 | 121 | 717 | 29 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 30 | |
| r: 9:59 | 21m | |||||
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 28 | |
| r: 10:00 | 15m | |||||
| r36m |
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Workout Graph
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