Benjamin Gomez 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
130
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 128 |
January 24, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 130 | 31 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 33 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 33 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 31 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 29 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 30 |
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Workout Graph
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