Benjamin Gomez 10:00 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 120 |
April 09, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 117 | 30 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 30 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 30 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 31 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 30 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 31 |
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Workout Graph
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