Benjamin Gomez 8x500m/2:00r row
4,000m
Meters
16:29.0
Time
2:03.6
Pace
254
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 32:29.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 120 |
October 27, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 4,000m | 2:03.6 | 185 | 937 | 32 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 34 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 33 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 33 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 32 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 33 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 32 | |
| r188m |
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Workout Graph
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500m Intervals