Benjamin Gomez 4x1:30/1:30r row
1,523m
Meters
6:00.0
Time
1:58.1
Pace
105
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,995m |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 0 |
October 30, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 30 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 32 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 31 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 29 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 31 | |
| r472m |
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Workout Graph
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