Benjamin Gomez 4x1:30/2:00r row
1,475m
Meters
6:00.0
Time
2:02.0
Pace
94
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,403m |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 119 |
October 30, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 24 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 27 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 29 | |
| r928m |
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Workout Graph
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