Benjamin Gomez 5x1:30/2:00r row
1,789m
Meters
7:30.0
Time
2:05.7
Pace
117
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 17:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 0 |
November 06, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,789m | 2:05.7 | 176 | 905 | 31 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 32 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 33 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 33 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 24 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 33 | |
| r1,243m |
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Workout Graph
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