Benjamin Gomez 5x1:30/2:00r row
1,794m
Meters
7:30.0
Time
2:05.4
Pace
120
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,782m |
| Overall Time | 17:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 0 |
November 08, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,794m | 2:05.4 | 177 | 910 | 17 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 29 | |
| 1:30.0 | 900m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 29 | |
| 1:30.0 | 900m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 29 | |
| r988m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.