Benjamin Gomez 6x1:30/2:00r row
2,266m
Meters
9:00.0
Time
1:59.1
Pace
152
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 450 |
| Drag Factor | 123 |
November 21, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 33 | |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 31 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 35 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 33 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 34 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 31 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 34 | |
| r1,120m |
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Workout Graph
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