Benjamin Gomez v4000m/4:00r...4 row
10,000m
Meters
45:31.0
Time
2:16.5
Pace
587
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 55:31.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1410 |
| Drag Factor | 130 |
November 24, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.0 | 10,000m | 2:16.5 | 137 | 773 | 30 | |
| 17:53.3 | 4,000m | 2:14.1 | 145 | 798 | 31 | |
| r: 4:00 | 119m | |||||
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 30 | |
| r: 3:00 | 71m | |||||
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 30 | |
| r: 2:00 | 25m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 30 | |
| r: 1:00 | 18m | |||||
| r233m |
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Workout Graph
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1000m