Benjamin Gomez v10:00/2:00r...4 row
3,253m
Meters
14:30.0
Time
2:13.7
Pace
196
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 22:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 119 |
February 06, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,253m | 2:13.7 | 146 | 803 | 30 | |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 30 | |
| r: 2:00 | 27m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:00 | 20m | |||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 32 | |
| r: 2:00 | 22m | |||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 30 | |
| r: 2:00 | 13m | |||||
| r82m |
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Workout Graph
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