Benjamin Gomez 4000m row
4,000m
Meters
19:14.1
Time
2:24.2
Pace
222
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 120 |
May 13, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.1 | 4,000m | 2:24.2 | 117 | 701 | 29 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 29 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 28 |
| 2:17.6 | 1,500m | 2:17.6 | 134 | 762 | 30 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 30 |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 28 |
| 2:30.9 | 3,000m | 2:30.9 | 102 | 650 | 28 |
| 2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 30 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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