Benjamin Gomez v/r...2 row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
112
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
May 21, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 29 | |
| 0 | ||||||
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 29 | |
| r: 10:00 | 16m | |||||
| r16m |
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Workout Graph
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