Benjamin Gomez v4000m/4:00r...2 row
7,000m
Meters
33:53.9
Time
2:25.2
Pace
390
Calories
139
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 40:53.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 975 |
| Drag Factor | 120 |
May 23, 2023 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.9 | 7,000m | 2:25.2 | 114 | 692 | 28 | 139 | |
| 19:37.1 | 4,000m | 2:27.1 | 110 | 678 | 28 | 136 | |
| r: 4:00 | 27m | ||||||
| 14:16.8 | 3,000m | 2:22.8 | 120 | 713 | 29 | 143 | |
| r: 3:00 | 19m | ||||||
| r46m |
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Workout Graph
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