Benjamin Gomez 3x500m/1:00r row
1,500m
Meters
6:06.0
Time
2:02.0
Pace
102
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 9:06.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 194 |
| Drag Factor | 120 |
May 26, 2023 05:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 31 | 145 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | 150 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 29 | 128 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 33 | 157 |
| r54m |
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Workout Graph
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