Benjamin Gomez 45:00 row
9,213m
Meters
45:00.0
Time
2:26.5
Pace
514
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 120 |
May 28, 2023 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,213m | 2:26.5 | 111 | 682 | 27 | 124 |
| 9:00.0 | 1,855m | 2:25.5 | 114 | 690 | 28 | 110 |
| 18:00.0 | 1,851m | 2:25.8 | 113 | 688 | 28 | 122 |
| 27:00.0 | 1,777m | 2:31.9 | 100 | 643 | 27 | 128 |
| 36:00.0 | 1,873m | 2:24.1 | 117 | 702 | 28 | 125 |
| 45:00.0 | 1,858m | 2:25.3 | 114 | 692 | 28 | 136 |
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Workout Graph
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