Benjamin Gomez 7x500m/2:00r row
3,500m
Meters
13:52.6
Time
1:58.9
Pace
240
Calories
126
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,651m |
| Overall Time | 27:52.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 0 |
June 04, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 3,500m | 1:58.9 | 208 | 1015 | 32 | 126 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 36 | 89 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 34 | 127 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 31 | 110 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | 149 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 31 | 132 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | 151 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 30 | 130 |
| r151m |
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Workout Graph
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