Benjamin Gomez 20:00 row
4,061m
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 119 |
June 07, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061m | 2:27.7 | 109 | 673 | 28 | 113 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 29 | 107 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 29 | 110 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 29 | 115 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 29 | 116 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.