Benjamin Gomez 45:00 row
10,126m
Meters
45:00.0
Time
2:13.3
Pace
604
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 1338 |
| Drag Factor | 127 |
June 12, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,126m | 2:13.3 | 148 | 808 | 29 | 144 |
| 9:00.0 | 1,922m | 2:20.4 | 126 | 734 | 30 | 135 |
| 18:00.0 | 2,089m | 2:09.2 | 162 | 857 | 30 | 149 |
| 27:00.0 | 2,029m | 2:13.0 | 149 | 811 | 29 | 144 |
| 36:00.0 | 2,065m | 2:10.7 | 157 | 838 | 30 | 145 |
| 45:00.0 | 2,020m | 2:13.6 | 147 | 804 | 29 | 149 |
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Workout Graph
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