Benjamin Gomez 30:00 row
6,008m
Meters
30:00.0
Time
2:29.8
Pace
329
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
June 16, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,008m | 2:29.8 | 104 | 658 | 28 | 112 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 27 | 98 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 28 | 105 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 28 | 109 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 29 | 126 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 29 | 124 |
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Workout Graph
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