Benjamin Gomez 45:00 row
10,056m
Meters
45:00.0
Time
2:14.2
Pace
597
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 128 |
June 27, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,056m | 2:14.2 | 145 | 797 | 29 | 142 |
| 9:00.0 | 1,938m | 2:19.3 | 129 | 745 | 30 | 133 |
| 18:00.0 | 2,083m | 2:09.6 | 161 | 853 | 30 | 140 |
| 27:00.0 | 1,998m | 2:15.1 | 142 | 788 | 30 | 141 |
| 36:00.0 | 2,024m | 2:13.3 | 147 | 807 | 29 | 148 |
| 45:00.0 | 2,013m | 2:14.1 | 145 | 799 | 29 | 151 |
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Workout Graph
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