Benjamin Gomez 5x500m/2:00r row
2,500m
Meters
9:56.5
Time
1:59.3
Pace
172
Calories
128
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 19:56.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 0 |
July 06, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 31 | 128 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 28 | 99 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 106 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 130 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | 152 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 34 | 154 |
| r696m |
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Workout Graph
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