Benjamin Gomez 30:03 row
6,747m
Meters
30:03.9
Time
2:13.6
Pace
402
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 125 |
July 04, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,747m | 2:13.6 | 147 | 804 | 28 | 124 |
| 9:00.0 | 1,964m | 2:17.4 | 135 | 763 | 29 | 84 |
| 18:00.0 | 2,094m | 2:08.9 | 163 | 861 | 29 | 143 |
| 27:00.0 | 2,016m | 2:13.9 | 146 | 801 | 29 | 134 |
| 30:03.9 | 674m | 2:16.4 | 138 | 774 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.