Benjamin Gomez 45:00 row
10,053m
Meters
45:00.0
Time
2:14.2
Pace
600
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 131 |
July 14, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,053m | 2:14.2 | 145 | 797 | 29 | 133 |
| 9:00.0 | 1,891m | 2:22.7 | 120 | 713 | 29 | 115 |
| 18:00.0 | 2,079m | 2:09.8 | 160 | 849 | 30 | 134 |
| 27:00.0 | 1,985m | 2:16.0 | 139 | 778 | 29 | 133 |
| 36:00.0 | 2,034m | 2:12.7 | 150 | 814 | 30 | 144 |
| 45:00.0 | 2,064m | 2:10.8 | 156 | 838 | 30 | 143 |
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Workout Graph
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