Benjamin Gomez 30:00 row
5,600m
Meters
30:00.0
Time
2:40.7
Pace
297
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 216 |
July 31, 2023 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,600m | 2:40.7 | 84 | 590 | 21 | 101 |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 19 | 88 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 19 | 101 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 21 | 98 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 24 | 111 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 26 | 108 |
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Workout Graph
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