Benjamin Gomez 15:00 row
3,192
Meters
15:00.0
Time
2:20.9
Pace
179
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
August 02, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 179 | 24 | 111 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 23 | 107 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 22 | 108 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 24 | 112 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 25 | 114 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 26 | 114 |
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Workout Graph
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10 Damper setting