Benjamin Gomez 30:00 row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
372
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
August 06, 2023 05:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 26 | 118 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 | 104 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 | 113 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 | 115 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 27 | 120 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 | 140 |
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Workout Graph
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