Benjamin Gomez 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 128 |
September 15, 2023 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 28 | 133 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 29 | 113 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 | 125 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 | 132 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 | 137 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 | 161 |
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Workout Graph
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