Benjamin Gomez 10000m row
10,000m
Meters
44:37.6
Time
2:13.8
Pace
593
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1300 |
| Drag Factor | 123 |
October 02, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.6 | 10,000m | 2:13.8 | 146 | 801 | 29 | 145 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 29 | 130 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 30 | 142 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 29 | 144 |
| 8:58.6 | 8,000m | 2:14.6 | 143 | 793 | 29 | 153 |
| 8:52.6 | 10,000m | 2:13.1 | 148 | 810 | 29 | 156 |
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Workout Graph
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