Benjamin Gomez v10:00/2:00r...5 row
4,003m
Meters
17:35.8
Time
2:11.8
Pace
249
Calories
136
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 27:35.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 122 |
October 06, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.8 | 4,003m | 2:11.8 | 153 | 825 | 30 | 136 | |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 29 | 112 | |
| r: 2:00 | 37m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | 136 | |
| r: 2:00 | 19m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 34 | 142 | |
| r: 2:00 | 35m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 145 | |
| r: 2:00 | 51m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 145 | |
| r: 2:00 | 19m | ||||||
| r161m |
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Workout Graph
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