Benjamin Gomez 45:00 row
9,957m
Meters
45:00.0
Time
2:15.5
Pace
587
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1295 |
| Drag Factor | 121 |
October 10, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,957m | 2:15.5 | 140 | 783 | 28 | 138 |
| 9:00.0 | 1,841m | 2:26.6 | 111 | 681 | 28 | 112 |
| 18:00.0 | 1,997m | 2:15.2 | 142 | 787 | 29 | 134 |
| 27:00.0 | 2,033m | 2:12.8 | 149 | 814 | 29 | 142 |
| 36:00.0 | 1,996m | 2:15.2 | 141 | 786 | 28 | 146 |
| 45:00.0 | 2,091m | 2:09.1 | 163 | 859 | 29 | 160 |
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Workout Graph
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