Benjamin Gomez 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
299
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 154 |
November 19, 2023 01:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 29 | 125 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 31 | 85 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 30 | 135 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 29 | 124 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 30 | 137 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 30 | 146 |
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Workout Graph
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