Benjamin Gomez 20:00 row
4,207m
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 122 |
February 01, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 27 | 106 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 95 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | 103 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 27 | 105 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | 115 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 27 | 116 |
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Workout Graph
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