Benjamin Gomez 45:00 row
10,040m
Meters
45:00.0
Time
2:14.4
Pace
594
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 127 |
February 14, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,040m | 2:14.4 | 144 | 795 | 27 | 150 |
| 9:00.0 | 2,020m | 2:13.6 | 147 | 804 | 27 | 132 |
| 18:00.0 | 2,078m | 2:09.9 | 160 | 849 | 27 | 158 |
| 27:00.0 | 2,049m | 2:11.7 | 153 | 826 | 27 | 153 |
| 36:00.0 | 1,974m | 2:16.7 | 137 | 770 | 27 | 159 |
| 45:00.0 | 1,919m | 2:20.6 | 126 | 732 | 27 | 150 |
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Workout Graph
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