Benjamin Gomez 5:05 row
794m
Meters
5:05.7
Time
3:12.5
Pace
39
Calories
131
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 126 |
February 14, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 794m | 3:12.5 | 49 | 468 | 22 | 131 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 132 |
| 5:05.7 | 12m | 3:57.5 | 26 | 389 | 0 | 131 |
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